Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted

per 100 gram

Water60.37g
Energy232.0kcal
Energy970.0kJ
Protein25.96g
Total lipid (fat)13.42g
Ash1.1g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe0.87mg
Magnesium, Mg22.0mg
Phosphorus, P242.0mg
Potassium, K345.0mg
Sodium, Na81.0mg
Zinc, Zn2.42mg
Copper, Cu0.119mg
Manganese, Mn0.017mg
Selenium, Se26.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.411mg
Riboflavin0.352mg
Niacin7.457mg
Pantothenic acid0.83mg
Vitamin B-60.442mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total90.3mg
Betaine3.6mg
Vitamin B-120.5??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D22.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated4.609g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.007g
14:00.165g
15:00.006g
16:02.873g
17:00.047g
18:01.484g
20:00.02g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated5.819g
14:10.002g
15:10.0g
16:1 undifferentiated0.285g
17:10.0g
18:1 undifferentiated5.436g
18:1 c5.358g
18:1 t0.078g
20:10.097g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated2.44g
18:2 undifferentiated2.16g
18:2 n-6 c,c2.145g
18:2 t not further defined0.015g
18:3 undifferentiated0.084g
18:3 n-3 c,c,c (ALA)0.082g
18:3 n-6 c,c,c0.003g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.083g
20:3 undifferentiated0.007g
20:4 undifferentiated0.091g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.093g
Fatty acids, total trans-monoenoic0.078g
Fatty acids, total trans-polyenoic0.015g
Cholesterol91.0mg
Tryptophan0.309g
Threonine1.142g
Isoleucine1.229g
Leucine2.137g
Lysine2.309g
Methionine0.712g
Cystine0.293g
Phenylalanine1.079g
Tyrosine1.029g
Valine1.313g
Arginine1.673g
Histidine1.056g
Alanine1.487g
Aspartic acid2.429g
Glutamic acid3.967g
Glycine1.174g
Proline1.05g
Serine1.084g
Hydroxyproline0.091g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg